Ah, summer! The season of long, sunny days, outdoor adventures, and warm evenings spent with friends and family. And what better way to beat the heat than with Healthy and Refreshing drinks? Whether you’re lounging by the pool or taking a break from your busy day, there’s nothing like a cold and tasty drink to quench your thirst and invigorate your body. From iced green tea to watermelon agua fresca, there are so many delicious and nutritious options to choose from. Imagine sipping on a cool and crisp cucumber lemonade or a sweet and tangy strawberry smoothie, the perfect pick-me-up after a day in the sun. Or perhaps you prefer the tropical flavour of a pineapple mint smoothie or the hydrating power of coconut water.
For those looking for a more health-conscious option, there are plenty of nutrient-packed drinks like cold-pressed juice, green smoothies, and apple cider vinegar drinks. And let’s not forget the classics like freshly squeezed orange juice and iced coffee. With so many refreshing and healthy drinks to choose from, there’s no excuse not to stay hydrated and satisfied all summer long. So go ahead, try something new, and enjoy the delicious flavours and benefits of these summertime sips!
Here’s a list of Healthy and Refreshing Drinks to beat the heat
Iced Green Tea
Iced green tea is a refreshing and healthy summer drink that provides a boost of antioxidants and energy. Green tea contains catechins, which are powerful antioxidants that can help reduce inflammation and prevent cell damage. It also contains caffeine, which can improve mental alertness and concentration. To make iced green tea, simply brew green tea, let it cool, and serve it over ice with a slice of lemon.
Watermelon Agua Fresca
Watermelon agua fresca is a light and fruity drink that is perfect for hot summer days. Watermelon is rich in vitamin C, which can help support a healthy immune system and collagen production. It also contains lycopene, which is an antioxidant that can protect against sun damage and cancer. To make watermelon agua fresca, blend fresh watermelon with water, lime juice, and sugar to taste.
Cucumber lemonade is a refreshing and hydrating drink that is perfect for a summer picnic or barbecue. Cucumbers are a good source of vitamin K and potassium, which can help regulate blood pressure and support healthy bones. Lemons are rich in vitamin C and can help improve digestion and detoxify the body. To make cucumber lemonade, mix freshly squeezed lemon juice with cucumber-infused water and ice.
Strawberry smoothies are a delicious and healthy way to cool down in the summer heat. Strawberries are packed with vitamin C and antioxidants, which can help protect against cancer and heart disease. Greek yogurt provides a good source of protein and calcium, while almond milk is a dairy-free alternative that is low in calories and high in vitamins and minerals. To make a strawberry smoothie, blend frozen strawberries with Greek yogurt, honey, and almond milk.
Pineapple Mint Smoothie
Pineapple mint smoothies are a refreshing and tropical drink that is perfect for a hot summer day. Pineapple is rich in bromelain, which is an enzyme that can help improve digestion and reduce inflammation. Mint can help soothe an upset stomach and promote relaxation. To make a pineapple mint smoothie, combine fresh pineapple, mint leaves, almond milk, and honey in a blender and blend until smooth.
Coconut water is a natural and hydrating drink that is perfect for a day at the beach or pool. Coconut water is low in calories and high in potassium, which can help regulate blood pressure and support healthy muscles and nerves. It also contains electrolytes, which can help replenish the body’s fluids and prevent dehydration.
Cold-pressed juice is a nutrient-dense drink that can be made with a variety of fruits and vegetables. Cold-pressed juice is made by pressing fruits and vegetables, which helps retain their nutrients and enzymes. It can provide a quick and easy way to get a variety of vitamins, minerals, and antioxidants.
Kombucha is a fermented tea that is both refreshing and good for digestion. Kombucha is made by fermenting tea with sugar and a symbiotic culture of bacteria and yeast. It can help improve gut health, boost immunity, and detoxify the body. Kombucha is available in a variety of flavors and can be found at most health food stores.
Iced coffee is a classic summer drink that provides a caffeine boost and a refreshing taste. Iced coffee can help improve mental alertness and concentration, and it can be customized with a variety of milks and sweeteners to suit your taste.
Water infusions are a simple and healthy way to add flavor and nutrients to your water. Simply add fruit, herbs, and spices to water and let it infuse for a few hours in the refrigerator for a refreshing and flavorful drink. Some popular water infusion combinations for summer include lemon and mint, cucumber and basil, or strawberry and lime. Water infusions are a great way to stay hydrated and add a burst of natural flavor to your summer drinks.
Hibiscus Iced Tea
Hibiscus iced tea is a tangy and floral drink that is perfect for a summer gathering. Hibiscus flowers are rich in antioxidants and can help lower blood pressure and cholesterol levels. To make hibiscus iced tea, brew hibiscus tea with hot water, let it cool, and serve it over ice with a squeeze of lemon or a sprig of mint for a refreshing and vibrant drink.
Sparkling Water with Fruit
Sparkling fruit infused water is a fizzy and refreshing drink that can be made with any combination of fruits and sparkling water. Simply muddle your favorite fruits in a glass, add ice, and top it off with sparkling water for a bubbly and flavorful drink. You can get creative with different fruit combinations, such as strawberry and lime, blueberry and orange, or cucumber and raspberry, for a fun and healthy summer drink.
Lemon Ginger Tea
Lemon ginger tea is a warm and invigorating beverage that combines the tangy freshness of lemon with the warming spice of ginger. To make it, simply steep peeled ginger in boiling water for about 10 minutes, then add freshly squeezed lemon juice and a sweetener of your choice, such as honey or maple syrup. Strain the tea into a mug and enjoy!
Green smoothies are a popular and healthy drink that are packed with nutritious ingredients, making them a perfect choice for a refreshing and revitalizing drink in the summer. Green smoothies typically consist of leafy green vegetables, fruits, and a liquid base blended together to create a thick and creamy beverage that is rich in vitamins, minerals, and antioxidants.
Mango lassi is a popular Indian drink that is both creamy and refreshing. Made with ripe mangoes, yogurt, and a touch of cardamom, mango lassi is a perfect balance of sweet and tangy flavors. Mangoes are high in vitamin C and fiber, while yogurt provides probiotics for a healthy gut. To make mango lassi, blend ripe mangoes with
A grapefruit spritzer is a refreshing and tangy drink that is perfect for hot summer days. It combines the zesty flavor of grapefruit with the effervescence of sparkling water, creating a bubbly and invigorating beverage that is both delicious and hydrating.
Fresh Squeezed Orange Juice
Freshly squeezed orange juice is a classic and timeless summer drink that is loved by many for its sweet and tangy flavor. It is a natural and refreshing beverage that is packed with vitamin C, antioxidants, and other essential nutrients, making it a healthy and delicious choice for a revitalizing drink during the hot summer months.
Iced Mint Tea
Iced mint tea is a refreshing and invigorating drink that is perfect for cooling down during hot summer days. It combines the soothing properties of mint with the crispness of chilled tea, creating a delightful and revitalizing beverage that is both flavorful and thirst-quenching.
Apple Cider Vinegar Drink
An apple cider vinegar drink is a tangy and invigorating beverage that is known for its potential health benefits. It typically combines apple cider vinegar with water, lemon juice, and a sweetener of choice to create a refreshing and slightly acidic drink. Some variations may also include spices, such as cinnamon or ginger, for added flavor. Apple cider vinegar is believed to have numerous health benefits, including supporting digestion, boosting the immune system, and aiding in weight management. However, it’s important to dilute apple cider vinegar with water and use it in moderation, as it is highly acidic. Enjoy an apple cider vinegar drink as a unique and healthful addition to your summer beverage rotation.
Turmeric latte, also known as golden milk, is a warm and comforting drink that has gained popularity for its potential health benefits. It features a blend of turmeric, a spice known for its anti-inflammatory properties, with warm milk and other aromatic spices like cinnamon, ginger, and black pepper. The result is a creamy and flavorful beverage that is not only soothing, but also packed with antioxidants and other nutrients. Turmeric latte is a great option for those looking for a healthy and delicious alternative to traditional lattes, especially during the summer when you may prefer a warm drink over a hot one. Enjoy the golden goodness of a turmeric latte and savor its unique and aromatic flavors.
So go ahead and enjoy these drinks and ensure a happy and healthy summer 2023